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<% BOARD HEADER %>
<div id="rigtest">
<% NAVIGATION %>
<% BOARD %>
</div>
<% STATS %>

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<script>
//show a page in forum
// at a choice of page
// you can put a link on the bar to send users to it
//Note: not a real page
// Mady by rig
function test(){
var content = "<div style='text-align:center'><table width='100%' align='center' border='0'><tr><td><div class='tableborder'><div class='maintitle' align='left' style='text-align:left'>Test Page Title</div><table width='100%' border='0' cellspacing='1' cellpadding='4'><tr><td class='row1'>Put text etc. here! HTML should work here.</td></tr></table></div></td></tr></table></div><br />"
      document.getElementById('rigtest').innerHTML=content
}

if(location.href.match("act=rigtest")){
test()
}
</script>

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Good job, but why are you using iframes?