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| Coconut flakes; Health benefits | |
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| Tweet Topic Started: May 25 2016, 11:40 AM (242 Views) | |
| yass | May 25 2016, 11:40 AM Post #1 |
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Had some with oatmeal today and wanted to see (know) if it's a source of fiber. It is, but due to the fat and sugar content it should be a treat but not a regular staple in your diet. It is a source of iron and "Iron is crucial for the formation of hemoglobin, which is the protein in red blood cells that is responsible for getting oxygen to each part of your body." http://healthyeating.sfgate.com/benefits-eating-shredded-coconut-4027.html Here the same with a twist here and there: http://healthyeating.sfgate.com/health-benefits-dehydrated-shredded-coconut-8278.html |
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8:42 AM Jul 13