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| Tweet Topic Started: Mar 3 2012, 06:21 PM (498 Views) | |
| (ATT) The Rivers Run | Mar 3 2012, 06:21 PM Post #1 |
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KOMBUCHA Kombucha (KT) is a delicious healing and detoxifying drink that you can make yourself. Its cost is insignificant, as it is made from only a little tea and sugar. It has a reputation for healing hundreds of different ailments, and is renowned as an anti-ageing treatment and secret to retaining youthful looks. It is an effective chelator that removes heavy metals and a wide range of other toxins from your body. People who drink it seem to be healthier and younger-looking than the rest of the population Kombucha drinkers around the world are so enthusiastic that there are literally dozens of web sites and email lists that you can subscribe to, to get a starter culture, ask questions and trade experiences. I will show you how to make kombucha KT is a tonic, complete therapy and preventative medicine. You can drink it, applying it topically as a compress, add it to your bath, and make it into a cream that heals leg ulcers and fungal nail infections. I sometimes use it in cultured food recipes as a starter. You can use it with animals, and in the garden What is Kombucha? The 'mushroom' or 'scoby' (symbiotic culture of binary yeasts) is a jelly-like membrane that floats in a nutrient solution of tea and sugar exposed to oxygen. At the right temperature, it constantly grows. When you make a brew, it first spreads over the surface of the tea and then it thickens. It reproduces by a process of cylindrical binary fission, unlike other yeasts that reproduce with spores. The membrane is a symbiosis of yeast cells and different bacteria. The principle yeast is the tropical Schizo saccharomycoses Pombe. Others varyingly include Saccharomyces Ludwigii, torula and apiculatis types, Pichia fermentans and Mycoderma. The principle bacteria include Bacterium xylinum, Bacterium gluconicum, Acetobacter ketogenum, and Acetobacteria xylinium, Brown xylinioides and Acetobacteria pasteurianum. There is some dispute as to what the KT mushroom is. Some microbiologists have argued that it is not a fungus, but a lichen. Others disagree, saying lichen is a symbiosis of algae and fungus and requires light to build chlorophyll by photosynthesis, a typical feature of algae. However, KT flourishes in the dark because it contains no algae components The KT culture transforms the tea into enzymes, vitamins and organic acids. The fermented mixture contains 0.5-1% alcohol, acetic acid, gluconic acid, glycuronic acid, L-lactic acid, carbonic acid, caprylic acid, citric acid, oxalic acid, usnic acid, vitamins B1, B2, B3, B6 and B12 and C, folic acid, amino acids, and other substances with antibiotic, antiseptic and detoxifying characteristics Caffeine. The kombucha culture does not break down the caffeine in the tea. If you want a low-caffeine kombucha, then make it with decaffeinated tea, green tea or other low-caffeine teas like oolong or kukicha (twig tea). They all work well - I make my KT with Gunpowder green tea. Similarly, KT does not break down the oxalic acid in the tea. This is yet another reason to use green tea, which has only 10-20% as much oxalic acid as black tea. Benefits of Drinking Kombucha Most people feel better after a month of daily use, some much sooner. The first improvement is usually increased energy, and better skin colour. Some serious disease conditions may take years to heal, depending on the person and other factors. I have read literally hundreds of enthusiastic emails from several KT email lists. People with difficult long-term illnesses such as arthritis, rheumatism, eczema, acne, allergies, chronic fatigue syndrome, digestive disorders, high blood pressure, poor circulation, high cholesterol and cancer have found help with KT Stamina, energy. KT is an excellent preventative and maintenance tonic, increasing your energy level. It will increase your stamina, and reduce muscle pain and fatigue. Some athletes requiring long endurance use it Pro-biotic. KT encourages the growth of beneficial bifida bacteria in your intestines, particularly those that produce lactic acid. Bifida are similar to acidophilus bacteria, the active organisms in live yoghurt. KT produces two organic acids, lactic acid and acetic acid, which accelerate this pro-biotic effect. Lactic acid is essential for healthy digestive action, and for energy production by the liver. Acetic acid is an antiseptic and inhibitor of pathogenic bacteria You may be inclined to avoid KT if you suffer from candida albicans, because KT contains yeasts. However, the schizo saccharomycoses is a yeast that does not have spores and is therefore not in the family of candida, so it is antagonistic to the troublesome candida yeast that infects so many people. Candida sufferers have often found relief in taking Kombucha - just make sure that all the sugar is fermented and it does not taste at all sweet. Gluconic acid strengthens the walls of the gut in order to combat yeast infections such as candida KT helps with constipation, infectious diarrhoea, dysentery, digestion, nervous stomach, colitis, inflamed large and small intestines and ulcers Blood. KT has blood thinning qualities. If you prick your finger and bleed too freely, you may be drinking too much. You should reduce or stop drinking it a week before surgery. Similarly, if you suffer from heavy periods, stop taking KT a week beforehand Skin. KT improves your skin elasticity, tone and colour. It acts as a humectant (moisturiser). People report a reduction of wrinkles, scarring, freckles, brown age spots and rashes. It has been used to treat psoriasis, eczema, acne, tropical ulcers, rashes, boils, warts, and many fungal infections like athletes foot and tinea (using creamed culture on the skin, dabbed on skin, or drinking the tea). It thickens your hair and helps with grey hair and balding. KT speeds nail and hair growth Detoxifier. Glycuronic acid (GA) binds toxins in your liver, and makes them water-soluble. Your kidneys then eliminate these toxins in your urine. People starting to drink KT show traces of environmental toxins such as lead and mercury in their urine. It is one of the few agents that can cope with the poisonous products of the petroleum industry, including plastics, herbicides, pesticides and resins. It binds to phenols in the liver which are then eliminated. Your intestines or urinary system cannot reabsorb toxins bound by GA. GA is also a building block for connective tissue, cartilage, stomach lining, vitreous humour of the eye and heparin Another by-product of GA is glucosamine, used in the structures associated with cartilage, collagen and the fluids that lubricate the joints. Collagen reduces wrinkles, while arthritis sufferers have their deficient cartilage and joint fluids replenished Antibiotic. The antibiotic properties, primarily from the usnic acid, only develop after the 7th or 8th day. They also require a brewing temperature above 23C. The acetic acid bacteria produced are strongly antagonistic to streptococci, diplococci, flexner and shigella Acidity Balance. Your metabolism depends on an acid-alkaline balance that constantly responds to the food that you eat, the air you breathe, and to your emotional state. Your body has a remarkable balancing system that maintains different organs at the pH level each requires for optimum health. Toxins make both cells and organs more acid. Your body gets rid of toxic acids by several means. Breathing makes your blood more alkaline - that is why deep breathing is so therapeutic. Your liver is a toxin filter. Another is by flushing - one of Kombucha's roles is to flush out acidic toxins Mental. KT combats depression. When a KT website sent out a questionnaire to its members, 81% of over 400 respondents reported a 'feeling of wellbeing.' Usually, they noticed this improvement within the first couple of weeks after beginning to drink Kombucha Tea. Those that had been drinking it for years still reported this benefit If drunk immediately before retiring, KT helps some people go to sleep, and keeps others awake. It would seem logical that a tart, low sugar brew would be best for insomnia. Many people who drink Kombucha have reported vivid dreams. How much kombucha to drink? Remember that KT contains a high proportion of acetic acid, similar to vinegar. I suggest you should not drink it in large quantities just because it's delicious and you are thirsty When and how much to drink varies with different people; pay attention to the effect on your body. Many people drink KT in the morning, before breakfast Kombucha is a powerful detoxifier. When you start using it, drink a small amount, and drink more water during the day. Perhaps start with 50 or 100 ml, and watch for any effects. Some people notice gas, stomach-ache, nausea, fatigue, pimples, rashes, diarrhoea, or a headache. These effects are temporary, normal, and the result of beneficial bacteria repopulating your gut, and the dislodging of toxins into your bloodstream. Additional water helps excrete these toxins through your liver and kidneys as quickly as possible. People with disease or severe toxic conditions may experience a healing crisis if they drink too much too soon I would suggest drinking a maximum of half a litre (2 cups) per day as a preventative. If you drink more for a specific ailment, then cut back later. Large quantities of KT can be quite hard on your liver over several years or in high doses. Give KT a break for a month or two each year. After several years of drinking it, take an even longer break As a cancer treatment, and in treating specific ailments, KT has been used in quantities up to 2 litres per day, for up to 6 weeks. Only drink this sort of quantity under supervision. You can increase from your normal dose at the onset of an infection, or during stress, illness, or exposure to environmental toxins or radiation Children can drink Kombucha, in quantities adjusted for age or weight. It can also be diluted with water Do not drink Kombucha before or during pregnancy, because of the alcohol it contains (up to 1%) Diabetics should drink the tea when longer fermented, so that most of the sugar has been converted. However, making the tea with insufficient sugar (less than 50 grams per litre) will reduce many of its beneficial characteristics Kombucha recipe You can make a Kombucha brew with sugar, tea and a culture (a symbiosis of bacteria and yeasts). Its taste can range from something similar to champagne (complete with a head of foam), a refreshing light wine through to strong apple cider vinegar, depending on the fermentation time, the amount of sugar and type of tea that you use in the brew. The older, tart tea is more acidic and has a higher level of healing properties than a young, mild and slightly sweet brew You need not be too concerned about using sugar in the recipe. In a strong, tart tea, brewed over 10-14 days, only 3% of the sugar remains. 97% of the sugar is consumed and converted by the culture KT is easy to make. First, you need a 'starter' in the form of a pancake-like 'mushroom', and some live KT tea. You can get a starter from a friend already brewing Kombucha, or from one of the sources later on this page To make 1 litre of kombucha you need: 1 litre of water 60-90 grams of sugar (raw or white) 3-5 grams of tea leaves a piece of kombucha mushroom from a previous brew 100 ml of KT from a previous brew You can use ordinary black tea, oolong or green tea. I prefer green tea because it has anti-carcinogenic properties, is beneficial to the heart and blood circulation and is particularly nutritious. Green tea also gives a slightly milder flavour to the brew Boil the water and the sugar. Tap or spring water is fine, but not distilled or reverse osmosis filtered water, because the brew needs the trace minerals found in most water. Add the tea, and leave it to sit for at least ten minutes before removing the tea leaves or bags. I usually leave them in until it is completely cool. When your tea is at room temperature, you can pour it into your brewing bowl and add the mushroom and the starter. It is important that it has cooled completely - if it is above 35C, you can kill the starter. Cover it with a clean fine cloth that lets it breathe. Put it in a quiet place out of sunlight, where it will remain at a stable temperature between 23C and 30C. Use a bowl made from glass, china, enamel or glazed terracotta. Metal, lead crystal and cheap plastic are unacceptable. KT reacts strongly with any metal, and can take up toxins from some plastics. The bowl should have a wide top for good breathing Within a few days, a clear or translucent thin skin will start to form on the top of the liquid, and it will smell fermented. The brewing time depends on the temperature, and your taste requirements. After 6-12 days, the new mushroom culture will be a centimetre thick, and grey, cream or peach coloured Before you bottle your brew, remove the mushroom culture that has formed on the top, and keep a piece of it for your next brew. It can be the size of a saucer, or smaller. Also keep some of the brew as a starter. Stir up the sediment that has formed in the bottom of the bowl, and then bottle it in glass bottles, tightly capped. The sediment contains yeasts that make it fizzy. It needs a day or two after bottling to build up enough pressure to make a fizz. I put it in the fridge for a few hours before serving, otherwise the froth overflows when you open it Making Kombucha has almost as many variables as does making wine. The longer it is left, the sourer the tea will become. You can use a variety of teas, and generally, the finest teas make the best brew. Normal kitchen hygiene is OK - your equipment does not need to be sterile. Mould can form on the culture if the brew is not acidic enough - usually because insufficient starter was used. It can also form because of poor hygiene or cigarette smoke. If there is any mould on your culture throw it away and do not risk drinking it Other factors which can spoil a culture are sunlight, contact with metal, cigarette smoke, insufficient air, or water with no minerals in it (distilled or reverse osmosis filtered). A dead culture will darken and sink to the bottom Do not add other ingredients to the brew. Thousands of enthusiastic brewers have experimented over the years, and keep coming back to the basic ingredients of sugar, water and tea. Do not add vitamins, preservatives, other yeasts, mushrooms, artificial sweeteners, oxygen drops, fresh or dried fruit, coffee or anything outside the basic guidelines. A few herbs such as elderflower, raspberry, nettle, rosehip and hibiscus add delicious flavours and other characteristics to the brew, including the medicinal benefits of the herb. Elderflower in particular adds a high level of fizz and sparkle to the drink, and imparts a 'dry Muscat' flavour. However, Earl Grey tea, and many other herbs with aromatic oils can kill your KT. (Earl Grey is made with bergamot citrus oil). I suggest you do not experiment with herbs until you have completed several brews, and are familiar with the variables in a 'normal' brew. Ensure you keep a backup, in case your brew dies I usually use a portion of (green) tea when making a herbal KT. Herbal Kombucha is much more expensive to make - generally, you need to use six times more herbs (by weight) than the tea you are replacing. Bad brew. KT can become infected with a variety of other microorganisms, depending on the environment and conditions under which it is brewed. The acidity of KT will normally protect against harmful microorganisms, but if you suffer any negative symptoms when drinking KT there is a small possibility that your brew has been infected. When infected, it will smell or taste unpleasant History of Kombucha The earliest record of Kombucha seems to have been in 414 B.C. in Korea. It showed up in China in 221 B.C. during the Tsin Dynasty, and soon found its way into Japan, Russia and India. In Russia, it became established as an effective folk medicine in many rural communities. After World War II, Russian researchers were looking at why cancer appeared to be on the increase in their country. They found that two particular areas of the country stood out like neon signs because they were almost cancer-free. The people in these areas also lived longer, regardless of the fact that alcohol and tobacco consumption was higher there. They reported that the men of the region used to drink large quantities of Kombucha before their drinking bouts. This was the first modern scientific evidence that KT is indeed an immune system booster and body detoxifier. In the 1950's it re-surfaced when Soviet doctors discovered whole communities that had apparently been protected from dangerous environmental pollution by KT. KT became popular in Japan after World War I. Visitors to areas where the tea has been consumed for generations are surprised to see that the women are virtually unwrinkled, with few other visible signs of ageing. Samurai warriors used to keep KT cultures in field flasks, regularly topping them up with fresh tea and sugar. The tea is again widely used in Japan. Today, at least six million people around the world brew KT, and several times that number drink it http://www.growyouthful.com/recipes/kombucha.php |
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| yass | Aug 31 2014, 09:23 PM Post #2 |
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When I went searching for something in particular (which at the moment I cannot remember) I ran this post from ATT. I have thoroughly read it with great interest. I searched for this kombucha on Craigslist and there were many (locally) offering it for a very low price (like$4) and some just for the taking (free). It's late and my memory seems to be taking a nap or I'd expound on the subject 
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